A major scientific review shows regular exercise can reduce depression and anxiety across diverse age groups worldwide.

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Financial struggles are forcing the YMCA of Northern Colorado to end aquatics, fitness and recreation services at its ...

The Pace 3 was first released in mid 2023 and stayed around for a little longer than expected after the launch of the Coros ...

Houston Astros closer Josh Hader's availability for Opening Day is in doubt because the left-hander is dealing with biceps ...

Per the NFL’s overview of important NFL dates for 2026, teams that hired a new head coach after the conclusion of the 2025 ...

The Door County YMCA is highlighting its corporate membership options and the membership-for-all program as Winter 1 programming comes to a close and Winter 2 sessions prepare to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

"The big takeaway is that things that help the heart also help the brain," said Dr. Sawallah Guseh, director of the ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

For beginners, Hash advises starting a stop watch and skipping for 30 seconds before resting for another 30 seconds, ...

If you're a renter, you've most likely stumbled upon Bilt. The Bilt Rewards program is a way for renters to earn rewards for each on-time rent payment they make. Residents can then use those points ...