A six-week study from the University of Nottingham suggests that pairing fermented kefir with a diverse prebiotic fiber mix may deliver a powerful anti-inflammatory boost. This “synbiotic” combination ...

While protein continues to dominate the conversation around macro nutrients and wellness, fiber is moving to the front of the conversation as consumers increasingly gravitate towards nutrient-dense, ...

No matter what time your day starts, the first meal sets the tone—and can give you an energy boost to start the day. A high-fiber breakfast can help you meet the recommended intake of 25 to 38 grams ...

For all the attention that protein gets, the nutrient that experts really want us to focus on is actually fiber. Dietitians recently told TODAY.com that meeting your fiber goals is one of a few ...

America has been bulking up. Companies have been adding protein to nearly everything on the menu and the shelf. Over the past few months, grams of the macronutrient have been packed into cans of soda, ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...

#knifemaking Knife making : Forging a cleaver from a bearing. In this video, we will show you how to make a cleaver from an old bearing. At the end of the video, there are light tests, so please do ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber diversity shapes the microbiome—and why more isn’t always better. A variety ...

Move over, protein. Fiber is on pace to be the next “it” nutrient of the year. Consumers — particularly Gen Z — are fixated on stomach health, leading to the “fibermaxxing” trend taking hold on TikTok ...

Protein’s PR has been pretty top-notch over the past few years, and for good reason—not only can it help keep you full all day long, but it also assists with building muscle, supporting your overall ...

The new Fujikura 100S core-alignment fusion splicer introduces dual-fiber support, allowing technicians to prep and load two fibers simultaneously. It also features Splice Coach, a built-in virtual ...