This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

Some dogs give cuddles. Arlo offers foot warmers. In a new Lab clip from @arloslabb, the English black lab parks himself on his human’s slippers, then follows every little shuffle across the kitchen.

El Dorado Hills estate listed at $3.48M features a 145-foot enclosed water slide. 8,100-square-foot residence offers five bedrooms, seven baths and a lower-level theater. Two-acre site with lagoon ...

MAGA ‘South Park’ actor responds to show’s brutal take on Trump administration King Charles Warns Visitors As He Faces Challenge at Beloved Royal Retreat: ‘Please Be Aware...’ Wayne Rooney warns ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Devil’s Slide is in Mateo County, California. A hiker fell near the abandoned bunker (pictured above) and needed rescuing. Getty Images/iStockphoto A hiker fell 100 feet while at Devil’s Slide in ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Visitors have a new way to get down the hill at Juan Tabo Hills Park. The park earlier this month introduced the 50-foot-high, 100-foot-long slide — the longest slide in New Mexico — as the second of ...

As runners, most of us are aware of the benefits of traditional strength training. Adding in lower-body exercises such as squats, lunges, deadlifts, calf-raises and step-ups – preferably with weight – ...