That included wearing each pair for both high-impact classes and low-impact home workouts, paying close attention to how they ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two hours. That may not seem unusual for the frontman of a wildly popular rock ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

The Pittsburgh Penguins assigned defenseman Ryan Graves to Wilkes-Barre/Scranton of the American Hockey League on Wednesday after he cleared waivers. This is the second time Graves has gone through ...

A fire burned though a Valley Fitness Center early Tuesday morning, causing extensive damage and closing the long-running gym at Shields and Maroa avenues. The fire was discovered around 4:30 a.m. by ...

The workout relies on a sneaky training technique to maximize gains in minimal time. Arnold shares a 4-part dropset workout targeting quads, back, hamstrings, and chest. Dropsets involve decreasing ...

Thirty-three Swifties scream-shout the lyrics to Taylor Swift songs, but not in a stadium or at a therapy session. They're doing it in a workout class. Welcome to Swiftie Liftie, a rhythmic, full-body ...