At one point in 2018, the 35-year-old producer behind Kendrick Lamar’s “Not Like Us” and “tv off” stood at 5’7″ ...

Heart diseases are rising due to unhealthy lifestyles, stress, poor diet, inactivity, and smoking. Adopting healthy habits ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

“The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Recommendations for healthier living habits in 2026 include focusing on 5 areas to reduce risks.

You don't need to be "perfect" to see health benefits, a new study suggests.

January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

Here, researchers reveal the best healthy aging diet to support your longevity. Plus, how it compares to other popular ways ...