Choose from these low-calorie ideas that are flavorful, filling, and great for busy weeknights! While a calorie-deficit diet ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

A July 2022 study published in The Lancet confirms that for people ages 15 to 39 years, there is no health benefit to ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

Moderate video gaming appears harmless, but heavy gaming may take a toll on young people’s health. Researchers found that ...

Cooking Matters courses offer practical nutrition information, hands-on food preparation, and food budgeting and shopping.

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

In the controlled feeding trial, older adults saw weight loss while preserving grip strength and chair-rise performance.

It’s common for people to change their eating and exercise habits during the holidays. When trying to get “back on track” in ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...