Childhood greatly influences who we become as adults. If someone felt unloved or unfairly singled out, they often develop ...

Here are three common weekend habits that may lead to unhealthy cholesterol levels and tips for keeping your numbers in an ...

Current childhood obesity prevention programs mostly focus on nutrition education and physical activity, which too often fail ...

Kate Rowe-Ham shares her daily habits that are informed by her research and experience as a leading women’s health coach and midlife fitness specialist ...

Evening habits can have a subtle impact on heart health as the body enters recovery mode after 7 pm. Experts warn that heavy dinners, caffeine, late-night snacking, excessive screen time, stress, and ...

Need a little motivation? Well 68 year old Leila Freeman Alguacil has your back! 'I'm out here at the (O.P. Schnabel) YMCA with my trainer and we've been at for a few months getting ready for the ...

It’s World Oral Health Day, and research is taking a closer look at how well our daily brushing habits are actually working. Experts say there may be a surprising gap in many people’s ...

You can look lean on the outside and still have unhealthy cholesterol levels on the inside. High cholesterol, or ...

World Oral Health Day draws attention to the deeper link between oral hygiene and your complete health. Follow these simple and effective daily Ayurveda rituals to keep your teeth strong, gums healthy ...

It doesn't feel like a medical milestone to turn thirty. However, major changes in the heart and cardiovascular system begin showing up beneath the surface. These changes are significant because they ...

Doja Cat is taking charge of her mental health, sharing that therapy helps her 'see through a lot of the fog' in a new interview with Vogue.

These 7 simple, science-backed habits could transform your long-term health. The key is to start when not in crisis, but in when you are in the prime of your life, in your 30s and 40s.