“Walking can improve your gut motility,” agrees Supriya Rao, M.D., who recommends an evening walk after dinner. It’s a gentle form of movement that can help stimulate your intestinal muscles without ...

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A gastroenterologist was surprised to find that so many of her patients struggled with pooping—and they didn't know how to ...

You probably shouldn’t spend time on your phone while you’re on the toilet, and other pooping tips from a gastroenterologist.