While this concoction is a powerhouse for gut health, a dietitian reminds us that it works best alongside a balanced diet.

“Lemon water provides vitamin C, and the body needs vitamin C every day ,” Moon says. It’s often associated with immune ...

Forget the sugary lemonade; experts reveal how this low-sugar citrus ritual can jumpstart your metabolism, shield your immune ...

According to Tsao-Lin E. Moy, L.Ac., MSOM, LMT, C. SMA, a Traditional Chinese Medicine practitioner and founder of ...

Drinking warm water in the morning is considered a simple yet effective health habit. It hydrates the body, improves ...

When you drink soaked flaxseeds in the morning, it gives you a lot of health benefits. It's a more refreshing and healthier alternative to tea and coffee. Despite a lot of business concepts about it, ...

In today's world, everyone wants to look fit and healthy without doing any exercise or hitting the gym. Why? Daily challenges have made it difficult for almost everyone to hit the gym and do ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

Apple cider vinegar and lemon water can support wellness, but they’re not miracle elixirs. Diet and medication are more effective for managing weight, blood sugar and cholesterol. Apple cider vinegar ...

When plain water is infused with lemon slices or freshly squeezed lemon juice, it becomes more than a hydrating drink. In fact, it turns into a drink that's now a very popular wellness trend. Lemon ...