Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

In a recent outdoor therapy session, a client shared what she noticed while walking on the trail. The way the light shimmers on the water, the tree branches swaying, the leaves rustling and how the ...

Ancient civilisations—Egyptian, Mayan, Mesopotamian, Celtic (take your pick!)—recognised and celebrated their connectedness with nature. After all, they depended on their natural environments for ...