It's long been thought that eating protein from animals (eggs, meat, chicken, fish) can help you become stronger. But a new study out of the University of Illinois shows that plant protein is just as ...

Steam beets: Cut in quarters and place cut-side down onto a steaming rack. In a large pot, add 1 inch of water and bring to a ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

Research shows that close relationships grow through three key ingredients: consistency, positivity, and vulnerability.

Creatine helps your cells produce and recycle energy more efficiently,” says Erin Ogden, a registered dietitian nutritionist ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

From your 20s to your 50s, learn how Indian women can train smarter with age-appropriate fitness strategies backed by expert insights.

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

While the athletes perform under the brightest lights, it’s the trainers and support staff working behind the scenes who make their winning possible. This is their story.

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.