This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

The first time Mercy Ndichu heard about water fasting, where one drinks only water and avoids solid foods to lose weight, it was in 2020. She had been inactive for about eight months, and her body ...

Although she's not an entomologist, Maggie Stanislawski, Ph.D., spends hours a day studying bugs. The assistant professor of biomedical informatics specializes in the gut microbiome, an environment ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

Joe Grantham is a contributor from the UK with a degree in Classical Studies. His love for gaming is only rivaled by a deep passion for medieval history, which often seeps into his articles. With over ...

View post: 'Game of Thrones' Star to Attempt Record-Breaking Deadlift at 2026 Enhanced Games View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat Whiskey?' ...

Last year, I visited an Athens Racetrac location to find out if a decent Thanksgiving meal could be made from items in their convenience store. In that same grab-and-go spirit, I recently challenged ...

Explore 20 fast growing flowers that add vibrant color and beauty to your garden in no time, perfect for low maintenance landscaping #FastGrowingFlowers #GardenTips #QuickBlooms #HomeGardening ...

As of mid-November, nearly 14% of tests were coming back positive for norovirus. That’s more than double what we saw three months ago, when positivity was about 6%. A fast-moving stomach bug is ...