Discover five practical strategies to improve focus in a world full of distractions and train your mind to stay productive, clear, and deeply concentrated.

It’s true that the brain slows down as we age, but that’s normal—and all of us can practice some simple strategies to compensate for it.

Research Compounds Scientists Study for Brain Function and Cognitive Performance Modern neuroscience research continues ...

Our sleep needs change as we age, but getting better sleep is integral to better health, both physically and mentally. Here are ways to make it happen.

Your bedroom’s design, sleep habits, indoor allergens and pollutants in the bedroom, and several other factors can determine how well you sleep.

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Fasting has been shown to reduce blood pressure, improve cognition, and even reverse chronic disease. But experts say the ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being.(CNN) ...

These findings suggest that damaged tanycytes may lose their ability to move tau out of the brain. If the cells cannot perform this cleaning role, toxic proteins may remain in the brain and gradually ...

Spread the loveIn a groundbreaking study, researchers have unveiled a crucial mechanism that demonstrates how the brain actively wires itself, influenced by mechanical forces within its environment.

Cortisol is known as the “stress hormone,” serving as the main stress regulator in the body. While it can be useful in short ...

A dietitian ate mushrooms every day for a week and shared what it did to her body. Here, find the benefits of the fungi for ...