We’ve all been there: A moment of stress hits or boredom sets in, and suddenly the chip bag is empty and the pint of ice ...

On any given day at least a dozen people ask me how to stop emotional overeating. I've previously shared several practical tips here, so today I'm going to present something completely different: How ...

We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed — basically anything but hungry. Occasionally overeating is nothing to ...

Late-night snacking can lead to sleep interruptions and added calories. With a few changes, cutting back on late-night eating ...

New research has revealed specific types of neurons that control eating behavior. This basic research about how the body and brain work together has important implications for obesity and metabolic ...

Eating too soon before bed can lead to health risks, including messing with your natural sleep cycle. This is when you should ...