The MAD Method uses mechanical advantage drop sets to drive muscle growth past failure without relying on high training ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Two states of affairs—all in the name of love—had 27-year-old Zaitun Khatasi gain weight unexpectedly and unknowingly.

If you, like many of us, are starting the year with resolutions to train consistently and finally hit your weightlifting goals, it's important that you strike the sweet spot between being ambitious ...

World Championship Sumo debuts at Westchester County Center on Jan. 30. The competition surface is an 18-foot circle called the dohyo. There are 82 confirmed winning sumo techniques. The unique ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But ...

Vandals chop down village Christmas tree hours after light switch-on Head of US army cut out of Ukraine talks by paranoid Hegseth Sky News team leaves illegal West Bank outpost after angry outburst TV ...

Sumo Logic has announced a significant expansion of its Dojo AI platform, adding a trio of new agentic AI capabilities designed to help security operations centers (SOCs) manage growing alert volumes ...

Sumo wrestler Danylo Yavhusishyn made more history on Wednesday as he became the first Ukrainian to be promoted to the ancient Japanese sport's second-highest rank, doing it in record time. The ...