Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Agility, which is like an obstacle course for dogs, is one of the most popular canine sports. Imagine your dog racing through ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

What should an elementary reading block look like? For such a common part of the school day, it’s surprising to find that there’s no one right answer. More than 40 states have passed legislation ...

Objective: To systematically evaluate the effects of RST (resisted sprint training) on athletes’ sprint, jump, and COD (change-of-direction performance). Methods: Following PRISMA, we searched seven ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath. The experts suggest that launching yourself into a cold plunge pool at the ...