Tao Relaxation Lounge, Deep Relaxation Meditation Music, Zen Garden Music, Nature Sounds. Buddhist Meditation Music: Holistic ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

You can’t control this chaotic world, but the best meditation apps can help you control how you react to it, one deep breath at a time ‘The bedroom should be an oasis’: five common sleep problems, ...

Creating a bedtime routine can make it easier to fall asleep and help with insomnia. Gentle activities like reading, listening to calming music, or taking a warm bath can help you relax before bed.

Have you ever struggled to fall asleep or found yourself waking up in the middle of the night? If so, you might have wondered why this keeps happening. Often, the answer lies in a lack of inner peace ...

In 2016, Dominic Carnevale called Craig Goldberg to share something exciting—a new relaxation device he had just created. It was a piece of relaxation furniture fitted with custom tactile transducers ...

Izzy and Niall Breslin look at how we can make mindful choices for a more peaceful and fulfilling evening routine. Niall is a podcast host, author, composer and BBC Radio 3 Unwind presenter, who leads ...

Make mindfulness part of your web browsing. Opera Air has built-in features that remind you to take a break every hour or so, and in that break time, suggests that you do some breath work, meditation, ...

If you're looking to unwind, reduce stress, or create a peaceful atmosphere, few things work as well as relaxing piano music. The gentle tones and soothing melodies of the piano have a unique way of ...

Jessica completed her undergraduate degree in English Literature at Durham University and is now a Writer for Game Rant. Her final year undergraduate dissertation was about demonstrations of choice ...

If you have schizophrenia, you will most likely be prescribed medications and talk therapy as part of your treatment plan. But you may also be curious about whether mindfulness based therapies such as ...