Sounds of laughter and fear poured out of the Iwasaki Library as students crafted, kicked back, and met furry friends.

After a viral moment at a bank, Nico Patino’s poems are making him one of Southern California’s buzziest new artists.

Logical achievers, integrate spiritual practices like somatic work, vision boards, and even astrology but as practical tools. Move beyond pure logic and experiment with these methods to unlock deeper ...

Another short meditation that can be done almost anywhere involves breathing deeply and mentally scanning your body for sensations, a technique popularized in the U.S. by mindfulness practitioner Jon ...

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...