Delayed sleep phase syndrome (DSPS) is a most prevalent circadian rhythm sleep disorder and is marked by a delay in the timing of sleep episode compared to desired or necessary sleeping and wakeup ...

Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted ...

Aids. 'Time' recently spoke with experts regarding over-the-counter sleep aids and whether they can really help someone with ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

Certain foods naturally contain melatonin, which can make you feel more tired than you expect. This guide highlights ten common foods that may be draining your energy and explains how to adjust your ...

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster at night and reduce your risk of some diseases.

Melatonin is a hormone that signals our bodies that it’s time to sleep. As the clocks move back an hour, melatonin secretion begins in the evening, peaking just before dawn. This process can be ...

ABSTRACT: Background: Recent findings have identified pistachios as a rich source of plant-derived melatonin, prompting the development of ProsomnialTM, a unique natural melatonin supplement. This ...

ABSTRACT: Background: Recent findings have identified pistachios as a rich source of plant-derived melatonin, prompting the development of ProsomnialTM, a unique natural melatonin supplement. This ...