April 1, 2026. More for You ...

Extrinsic motivation gets a bad rap, but middle and high school teachers can use it judiciously early in an activity to ...

Fitness expert Peter Embiricos outlines how Americans can reset post-winter habits this spring and build consistent ...

A few minutes of harder exercise each day may dramatically lower your risk of major diseases. New research suggests exercise ...

The Olympic champion tells Lisa Salmon even top athletes aren’t motivated all the time, and gives her tips for running in ...

If you're a really slow runner and don't love long distances, it can still confer some serious health benefits.

As Working@Duke marks its 20th anniversary, Allen’s story from the 57 th issue of the magazine stands as a reminder of what the publication has chronicled since its earliest years: employees who ...

After I had a mini stroke in my fifties, I started taking exercise more seriously. Here’s how to kickstart your own routine ...

Couples who have been together for decades consistently point to shared physical activity as one of the habits that kept them close. So why is it that couples who work out together tend to have ...

A new study finds a link between physical effort like climbing stairs or running for the bus and decreased incidence of heart ...

Dall said running influencers were mostly having a positive impact, but admitted she was "definitely" aware of a lack of ...