Sure, you could change the entire way you walk. But the way you secure your shoes directly impacts pressure distribution, foot stability, and the risk of injury. James T. Rodgers, a UESCA-certified ...

If your laces come undone during a run, there’s a strong chance you’re tying a granny knot. Granny knots are bad. In the video above, I show you the right way to tie your shoes so they won’t come ...

As a first grade teacher, Eileen Sloan got tired of tying shoes. Though it wasn’t something she taught in her class, she expended plenty of energy helping students tie their laces throughout the day, ...

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