IU quarterback Fernando Mendoza thanked his mother in his Heisman Trophy acceptance speech. Here's what you should know about ...
‘Tis the season for overdoing it. Sometimes, our eyes are bigger than our stomachs — and the holidays are prime time for stuffing your face and quickly regretting it. If you’ve already feasted enough ...
It’s time to holiday shop for yourself and loved ones. Luckily, the latest restock of Lululemon’s We Made Too Much section is ready to fulfill your gifting list accordingly. Think cozy joggers, ...
If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...
If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush out excess sodium and reduce water retention. Focus on long-term habits ...
If you’ve spent time on social media lately, you may have noticed a new trend making the rounds: fibermaxxing. Put simply, the goal is to get as much fiber as possible into your diet. But the reality ...
An analysis covering 1.6 million pregnancies shows that both low and high weight gain can drive major complications, from preterm birth to C-sections. This raises urgent questions about how global ...
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