Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Fitness Pro Superhuman Troy performs a dumbbell shoulder workout with the Godfather of Bodybuilding. Trump dials Collins with ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

India all-rounder Pooja Vastrakar is set to miss at least two more weeks of competitive cricket due to a hamstring injury.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Issuing an update on Faletau, Cardiff coach Corniel van Zyl confirmed that the Wales legend had suffered a "similar" calf ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.