Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

A man is facing attempted homicide charges after one person was shot outside of a Planet Fitness in Westmoreland County on ...

Titans coach Josh Hannay has allayed fears over the fitness of star skipper Tino Fa’asuamaleaui after the Kangaroos enforcer ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...