Your bedroom should be a sanctuary, a place dedicated to rest and rejuvenation. It’s the one room where calm should reign ...

Small lifestyle tweaks may extend your lifespan by up to four years, per a study. Here, experts explain why simple changes ...

As detailed in a recently released paper, the SleepFM AI model analyzes a comprehensive suite of physiological recordings to ...

Polycystic ovary syndrome affects an estimated 6 to 12 percent of women of reproductive age in the United States, and insulin resistance shows up in as many ...

If your cat is less energetic in the winter months, it might just be the time of year. Do cats sleep more in winter? Let's ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

There is not enough evidence to show that peppermint tea directly helps to lower blood sugar, but the benefits of drinking ...

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...

Below, please find two summaries related to studies publishing in The Lancet and eClinicalMedicine (part of The Lancet Discovery Science suite of journals) sharing new research on how small increases ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

Playing video games for more than 10 hours a week could have a significant impact on young people’s diet, sleep and body weight, according to a new Curtin University-led study published in Nutrition.