With the stress and anxiety of the day, "our breath becomes quite shallow," he explains. "Focusing on breathing deep into the diaphragm and allowing the belly to expand with the breath actually helps ...
Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...
The strategic location right off I-75 makes Birch Run Premium Outlets accessible from pretty much anywhere in Michigan.
Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...
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6 exercises you can do before bed for better sleep
Many a times sleep doesn’t come easily even after lying down, but there are exercises that can help you tackle this trouble.
Foam rolling can be a great component of a warm-up, especially before strength training. It’s also excellent for targeting tight areas, such as the glutes, front of the thighs, and IT band. It can be ...
Many of us struggle with getting to sleep at night. Whether you have a lot on your mind that keeps you awake, or outside factors like noise and light stop you from being able to settle down, there are ...
New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...
Cats can make their owners fall in love with them again and again with their cute features, gestures and acts. This specific video captured an adorable cat named Binuu taking a big stretch while ...
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Two men were found dead inside a vehicle in Bed-Stuy on Thursday afternoon, according to police. Police Department officials said officers from the 79th Precinct responded to a 911 call reporting an ...
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