Meryl Streep may be approaching 80, but the actress pays close attention to her exercise routine, which has helped her stay ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

The University of Massachusetts men's swimming and diving team defeated Fordham, 163-137, on Saturday afternoon at Col.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Hard as it is for me to believe, but this winter marks 20 years covering high school swimming and diving for The News-Herald. The memory of being asked to add this sport to covering hockey in the ...

Researchers tracked the physical activity of more than 111,000 men and women in the US over 30+ years. They found that the participants who did a mixture of different activities had a 19% lower risk ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

After two years away, Austin seniors and lifelong friends Carter Holt and Thomas Asmus reunite in the pool, rejoining the Packers swim team for a final high school season together.

Regular movement is one of the best tools you have to stay strong, steady, and independent when you’re living with multiple sclerosis (MS). Physical activity of any kind — as long as it can be ...

Trumbull has no indoor pool, meaning that anyone who wants to enjoy the many benefits swimming has to offer needs to drive to other communities. This burden is a great one for many; the high school ...