“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...
Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.
Deepika Padukone believes consistency is key, warning that erratic habits like crash dieting and sudden workout bursts can ...
Yo Yo Honey Singh apologized for an inappropriate remark made during a Delhi concert. He explained he was trying to promote ...
Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.
Although she's not an entomologist, Maggie Stanislawski, Ph.D., spends hours a day studying bugs. The assistant professor of biomedical informatics specializes in the gut microbiome, an environment ...
Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...
Prioritise sleep, nutrition and recovery, and try building your base with 30 days of consistent, moderate moves.
If you're after hypnotic albums that encourage focus, it's worth listening to Daft Punk's Homework, Burial's Untrue, and Passion by Peter Gabriel.
Ozempic works by mimicking a hormone that reduces appetite and helps control blood sugar; users report the silencing of “food ...
Two years ago, Louise Peachman felt trapped in her own body. Tipping the scales at 101.5kg (223.7lbs), every day was a ...
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