A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Although both activities can be beneficial for weight loss, running tends to burn more calories than walking, says personal ...

Heart disease is the No. 1 killer of American women and men — and has been for over 100 years. In fact, cardiovascular ...

For as long as I can remember, type 1 diabetes has shaped the rhythm of my life. I was diagnosed at just 10-years-old, and from my early 20s onward, my weight rose and fell like a tide I could never ...

Contoura Medical's Commitment to Lipoedema Awareness Marylebone, United Kingdom - January 12, 2026 / Contoura Medical / ...

"Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in adulthood," Dr. Hurtado says. "Around age 30, your muscle mass starts decreasing ...

Olympic champion Guan Chenchen has made her screen debut in The Secret to Fat Loss, China's first costume micro-drama ...

A dietitian explains how soups from the chilled and tinned aisles differ and what to look out for when buying ready-made ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?