Apr 22, 2025 · What are the 10 best foods for fiber? Some top choices to add to the diet are chickpeas, lentils, split peas, oats, apples, pears, almonds, chia seeds, Brussels sprouts, and avocado.

Mar 10, 2023 · Chia seeds, blackberries, kidney beans and lentils top the list of foods high in fiber. Fiber keeps your digestion regular and lowers your risk of some cancers.

Dec 24, 2025 · If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal.

Getting enough fiber is important for overall health, including heart and digestive health. Use the tables below to identify foods and drinks with fiber that fit your culture and lifestyle. By making shifts toward …

6 days ago · 8 Foods Dietitians Say You Should Eat More Of If You Want to Boost Your Fiber Intake

Dec 3, 2025 · For those looking to increase their fiber intake, this article provides a list of 40 fiber-rich foods from various food groups. The list is arranged in descending order of fiber content per typical …

Sep 6, 2024 · Fruits, legumes, and many vegetables are great sources of fiber. See an extensive list of fiber-rich foods and learn how to get more fiber in your diet.

Mar 4, 2024 · But fiber can do much more to improve your health, such as lowering blood pressure and cholesterol levels and helping with weight loss, too. Fiber is a type of carbohydrate found mainly in …

Nov 10, 2024 · High fiber foods include beans, lentils, avocados, chia seeds, acorn squash, green peas, collard greens, broccoli, oranges, and sweet potato. The current daily value (DV) for dietary fiber is …

5 days ago · High-fiber foods are your best options for nourishing your gut. Here, experts explain why they're so good for you, plus share their favorites.