Mindfulness-Based Stress Reduction (MBSR) techniques have been proven to reduce stress and stress-related conditions in Veterans. They can reduce anxiety, improve attention and memory, and help …

Eat meals with lots of vegetables, fruits, whole grains, beans, nuts, and lean proteins like fish and seafood. Drink plenty of water. Water can help maintain healthy blood sugar levels. Limit sugary …

Managing stress can help you prevent or delay type 2 diabetes. You will also make a new action plan! Know what situations make you feel stressed. Plan how to cope with them. Learn how to say “no” to …

Topics include nutrition, how to manage stress, and getting active. The phone-in and online format provides a community where people can ask questions of ADA diabetes experts and hear from …

active, and plan rewarding activities in the Manage Stress Workbook and the resources below. Your VA health care team can also help you manage stress. They can provide information or classes and …

Managing Gestational Diabetes: A Patient’s Guide to a Healthy Pregna ncy provides some general guidelines for keeping yourself healthy and for promoting the best outcomes for your baby if you …

If you have social anxiety disorder, there are a number of strategies that you can use to learn to overcome your fear of social situations. For social anxiety disorder, tools in the toolbox include: …