Aug 30, 2025 · Here's a list of fun mindfulness activities and exercises for kids that will teach them about mindfulness in a playful way. Enjoy!

Whether your child is showing signs of anxiety or settling into new routines well, we've gathered some simple, creative ways to improve mindfulness. Read more.

A meditation guide for children. Find mindful parenting resources, stress management tips, and activities for mindfulness for kids.

Jan 13, 2025 · Guided meditation offers many benefits for kids. Using a meditation script is a relaxing and spacious way to encourage mindfulness. From full body relaxation to fun guided …

Jul 9, 2025 · Discover 61 fun ideas that help little ones (and teens) stay calm, focused, and connected to themselves every day. What is mindfulness for kids? Practicing mindfulness is a …

Mar 1, 2025 · In my experience, mindfulness offers significant benefits to children, particularly in emotional regulation and self-awareness. By practicing mindfulness, children learn to …

Jan 2, 2026 · Simple mindfulness activities for kids that help calm emotions, improve focus, and make homeschooling days smoother without complicated routines.

These meditations are intended for children ages 6+. The topics are inspired by mindfulness and growth mindset themes from the award-winning animated series "The Paper Girls Show".

Jun 24, 2025 · Discover 53 mindfulness activities for kids to support calm, focus, and emotional awareness—ideal for parents, teachers, and caregivers alike.

Discover a variety of mindfulness meditations and lessons for children of all ages, designed to enhance listening skills, relaxation, attention, reframing, and connection.