Oct 28, 2025 · Get a sample weekly workout plan with strength training exercises for a full-body workout to tone the arms, legs and core, help you lose weight and boost energy.

3 days ago · Intermediate Difficulty with Advanced Modifications provided Build total-body strength and lean muscle with this at-home weight training routine. Using no repeats, we’ll keep the pace fast and …

Sep 30, 2025 · Get expert-approved strength training plans for beginners, advanced athletes, and everyone in between. Transform your body with the right program.

Huge range of free strength workouts by industry experts! Find the right workout to increase strength and power.

Aug 10, 2025 · This workout tackles both areas, consisting of two lower-body lifts, three upper-body moves and a core finisher—a perfect balance for building strength from head to toe.

Here you will find our complete list of strength training exercises. All strength training exercises have detailed instructions, muscles worked, and a video demonstration.

The 16 best exercises to build muscle and strength—backed by research and top trainers—deliver the most effective results for athletes, lifters, and fitness enthusiasts of all levels.

Feb 18, 2025 · Strength training for beginners! Includes bodyweight training & weight training. The best beginner workout routines and exercises to get strong.

Sep 24, 2025 · Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

Jul 16, 2025 · Learn more about the different types of muscular strength exercises, how to do them, what they’re used for, and the benefits.