May 8, 2024 · Losing weight with diet alone and without physical activity can make people weaker. This is because of age-related losses in bone density and muscle mass. Adding resistance training and …

Dec 2, 2022 · Emotional eating can sabotage your weight-loss efforts. It often leads to eating too much — especially too much of high-calorie, sweet and fatty foods. The good news is that if you're prone to …

Jan 19, 2024 · Weight-loss surgery helps you lose weight and lowers your risk of medical problems associated with obesity. Weight-loss surgery also is called bariatric surgery. Bariatric surgery helps …

Mar 13, 2024 · Exercising after pregnancy can give you the energy you need to care for your baby. Follow these strategies to stay safe and motivated.

Aug 16, 2025 · It can help reduce anxiety and depression, improve heart health, support weight loss and help prevent stroke. Even a daily walk makes a difference. Mindfulness. Practices like meditation and …

Oct 8, 2022 · You gain weight when you eat more calories than you burn — or burn fewer calories than you eat. Some people seem to lose weight more quickly and more easily than others. But everyone …

Jun 28, 2023 · Loss of muscle mass decreases how quickly the body uses calories. That can make it more challenging to maintain a healthy weight. Many women notice an increase in belly fat as they …

Find the connection between exercise and stress relief — and learn why exercise should be part of your stress management plan.

Jun 5, 2024 · A combination of physical activity and cutting calories seems to help much more with weight loss than does exercise alone. Physical activity, such as walking, is important for weight …

Dec 5, 2023 · Starting a fitness program may be one of the best things you can do for your health. Physical activity can lower the risk of long-lasting disease and improve balance and coordination. It …