Most people don’t know this, but there are two main types of cinnamon: 🌿 Ceylon Cinnamon (Original / True Cinnamon) 🌿 Cassia Cinnamon (Common / Strong Cinnamon) ✨ The Differences: Ceylon Cinnamon ✔ Light color, thin and soft bark ✔ Mild, sweet aroma ✔ Safer for daily use ✔ Low in coumarin ✔ Perfect for: tea, pap, oats, smoothies, baby food, daily health drinks Cassia Cinnamon ✔ Darker, thicker bark ✔ Strong, spicy taste ✔ Very potent use in small quantity ✔ High in coumarin (too much is not go