10-Min Cool Down | Stretch & Breathe to Recover
11:39
MSNBharti Yoga
10-Min Cool Down | Stretch & Breathe to Recover
Unwind after your workout with this 10-minute yoga cool down sequence, combining gentle stretches and calming pranayama to aid recovery and bring balance. #YogaCoolDown #PostWorkoutStretch #PranayamaPractice #RelaxAndRecover #YogaForRecovery
2 months ago
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Benefits of Cool Down Stretch After Gym 1. Reduces Muscle Soreness – Helps minimize post-workout stiffness (DOMS). 2. Improves Flexibility – Keeps muscles elongated and joints mobile. 3. Enhances Recovery – Promotes blood circulation to aid muscle repair. 4. Relaxes the Body – Lowers heart rate and helps transition into rest mode. 5. Prevents Injury – Maintains joint range of motion and prevents tightness-related injuries. . . . . . #StretchingBenefits #CoolDownMatters #PostWorkoutStretch #Flexi
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