Backstroke Drill, 6 Kick Switch (video)
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3.2K views · 191 reactions | Try this backstroke drill with either 12 kicks or 6 kicks to work on hip rotation and hand placement! Find more backstroke technique ideas ➡️ https://bit.ly/3saMK02 | MySwimPro | Facebook
1:38
3.2K views · 191 reactions | Try this backstroke drill with either 12 kick…
3.2K views1 month ago
FacebookMySwimPro
➡️ Backstroke drill technique with a sprint transfer all while balancing a cup 😁✅🇨🇳 The cup or the bottle on the head is just the best tool to enhance stability on backstroke from the head all the way through the core. 📹 @jamesgibson____ #swimming | World Aquatics
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➡️ Backstroke drill technique with a sprint transfer all while balancin…
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