#Gymnastic Calss 1. Warm-up Light stretching, cardio, and mobility exercises to prepare the body. 2. Skill Training Students practice skills based on their level—such as rolls, handstands, cartwheels, flips, bar swings, or beam routines. 3. Apparatus Rotation The class moves between different stations (floor, beam, bars, vault, trampoline) to learn and improve technique. 4. Strength & Conditioning Exercises like core work, leg conditioning, and flexibility training to build power and control. 5.

107K views · 534 reactions | 來來來 #rhythmicgymnastics #gymnastics #rg #rhythmic #gymnast #flexibility #gimnasiaritmica #ritmica #gym #flexible #ginnasticaritmica #gymnasticslife #ballet #sport #dance #gymnastic #rhythmicgymnast #gymnasts #leotard #gymnastique #gimnasia #artisticgymnastics #gymnasticsshoutouts #leotards #training #competition | Leorkis Cala Durand | Facebook