🧘 Flexibility Focus: Bridge Stretch 2 ✅ Start Position: Lie down with neutral alignment. ✅ Execute the Bridge: Initiate from hips, engage core, and push through arms. ✅ Forearm Transition: Maintain alignment by grasping biceps. ✅ Enhance Flexibility: Lift chin, lead with armpits. ✅ Duration: Hold 15 secs, repeat 3 times. 🚨 Advanced Stretching Tips 🚨 For Teachers, Dancers, and Parents: 🔵 Progress gradually; master each stretch before moving on. 🔵 Ensure strength matches flexibility, especial
0:32
🧘 Flexibility Focus: Bridge Stretch 2 ✅ Start Position: Lie down with ne…
3.9K viewsFeb 12, 2024
FacebookAcrobatic Arts
Standing Thoracic Rotation
0:40
Standing Thoracic Rotation
19.3K viewsMar 27, 2019
YouTubeGarrett McLaughlin
BASIC ACROBATICS course (COLLECTION)
4:59
BASIC ACROBATICS course (COLLECTION)
225.9K viewsAug 25, 2018
YouTubeOneHowto
Pre Acro Lesson 1
29:40
Pre Acro Lesson 1
73.1K viewsSep 23, 2019
YouTubeChace Dance Company
RHYTHMIC GYMNAST // Basic Stretching Routine
10:18
RHYTHMIC GYMNAST // Basic Stretching Routine
105.6K viewsJan 1, 2019
YouTubeLennox Hopkins
Acrobatics by the river.
0:30
Acrobatics by the river.
3.2K viewsMar 16, 2021
YouTubeFlexshow Shorts Videos
Gymnastics Flexibility Stretching Routine| Kyra SGG
8:40
Gymnastics Flexibility Stretching Routine| Kyra SGG
1.3M viewsNov 5, 2018
YouTubeIncredible Gymnasts!
5:42
The Floor: Arabian Gymnastics - Display Squad
4.1M viewsJun 15, 2016
YouTubeGymnastics Ireland
1:00
15 Acro Dance Moves! | FlexAbilities
156.1K viewsFeb 10, 2021
YouTubeFlexAbilities (by Shelby McNamara)
4:53
Acro Tricks for Beginners
865 viewsMar 1, 2021
YouTubeBanana boys
8:56
How To Learn A HEEL STRETCH - In ONE DAY!
736.6K viewsMar 31, 2015
YouTubeErica Lin
6:00
MY CLASS ON Acrobatics // Gymnastic Flexibility Exercises
316.4K viewsJul 21, 2017
YouTubeBarvina Sport
2:23
Training System - Acrobatic & Stretching - Alex Lee
37.8K viewsDec 26, 2018
YouTubeAlex Lee Official
0:54
Beginner Acro Dance Pre-Level Lesson 1
26.4K viewsSep 26, 2017
YouTubeChace Dance Company
11:28
ABC ACRO GYMNASTICS CHALLENGE! | The Rybka Twins
6.7M viewsDec 8, 2020
YouTubeThe Rybka Twins
1:20
Elements of Acrobatic Gymnastics - FLEXIBILITY
4.4K viewsJul 9, 2017
YouTubeFIG Channel
32:22
Beginner Acro Dance Year 1; Lesson 2
189.9K viewsJun 6, 2016
YouTubeChace Dance Company
29:17
Acro Fundamentals Lesson 1| Beginner Acrobatics
79.5K viewsJun 18, 2020
YouTubeChace Dance Company
35:08
Acro Yoga for Beginners: Part1
329.1K viewsMay 30, 2018
YouTubelove yoga anatomy
5:17
All about Acrobatic Gymnastics - We are Gymnastics!
80.2K viewsJul 9, 2017
YouTubeWorld Gymnastics Channel
3:26
Basic Acrobatics - Sitting to Standing Backflip
54.2K viewsAug 18, 2018
YouTubeOneHowto
5:33
Alphabet Gymnastics | Annie the Gymnast | Acroanna
9.6M viewsAug 21, 2013
YouTubeJules LeBlanc
7:49
TOP 3 Acrobatic and Contortion: circus numbers at the Talent Sho…
41.4K viewsApr 3, 2020
YouTubeTalent Show Zirka
17:02
Full Body Stretching Routine for Flexibility : SUPER EFFECTIVE!!!
607.5K viewsJul 31, 2021
YouTubeHannahMartinRG
12:26
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginne…
1.4M viewsApr 18, 2020
YouTubeNatacha Océane
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
5.5M viewsJan 15, 2021
YouTubeCaroline Girvan
2:51
Acrobatic Gymnastics Competition in Ruse, Bulgaria 2018
11.7M viewsMay 19, 2018
YouTubeEva Rubanovich
3:52
Stretch routine for beginners (gymnastics)
7.6K viewsApr 6, 2021
YouTubeLumay’s World!
25:59
Full Body Stretch and Strength Routine | Increase Flexibility | 25 …
850.9K viewsMay 18, 2020
YouTubeCaroline Girvan
5:08
How to improve Flexibility | How gymnasts become Flexible
263K viewsJul 12, 2015
YouTubeNile Wilson
See more videos
Static thumbnail place holder