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HEALTH | MEDICAL | BIOLOGY on Instagram: "That "out of place" feeling in your ankle doesn't always mean the joint is dislocated - most of the time, it's tight ligaments, trapped gas bubbles, or swelling making it feel stuck. But never force-twist your ankle - it can make the injury worse. Safe Ways to Release That Stuck Feeling 1. Gentle Mobility Moves Slow ankle circles, toe-points, and side-to-side movements help the joint realign naturally. Sometimes the ankle "pops" on its own during these m
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