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YouTubeBodyFit By Amy
Amy Pattison | Fat Loss & Fitness Coach on Instagram: "✨ FAT TO FIT Shrimp & "Grits "✨ Taking a southern classic and making it -FAT TO FIT. Creamy, flavorful, and packed with protein. No heavy carbs, no added sugar. Just shrimp, riced cauliflower “grits,” cottage cheese, and a little magic in the skillet. Based on 4 servings ⬇️ 💪🏼 Protein: ~34g 🍬 0 Added Sugar 🍞 Too few carbs to count 🥄 Ingredients: •1 bag Trader Joe’s organic riced cauliflower •1 lb shrimp (P&D, Fresh Market) • 1 1/2 cups
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Amy Pattison | Fat Loss & Fitness Coach on Instagram: "✨ FAT TO F…
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Instagramfat.to.fit.amyp
Amy | Affordable Everyday Fashion on Instagram: "Comment SHOP for deets! Daily fit check from a mom of three who loves to be comfy but still look cute ✨ #amazonfashion #ootd #momoutfit #oversizedsweater #leggingsoutfit #sneakers"
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Instagramamy.dailyfits
Amy Pattison | Fat Loss & Fitness Coach on Instagram: "At 51, I realized I had three choices: 💔 Accept the version of me I had become and call it “good enough.” 💔 Stay stuck in the middle—wanting more but never doing more. 🙏🏻 Or finally take responsibility, honor the body God gave me, and stop making excuses. I was tired, desperate, and praying for a way out of the darkness I felt around my own body. And God made it clear: there was only one real option. Get out of my own way. Do the work. C
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Instagramfat.to.fit.amyp
Amy Pattison | Fat Loss & Fitness Coach on Instagram: "If fat loss feels hard, simplify your meals. I lost 70 pounds in my 50s by eating high-protein, low-carb meals just like this. Whole foods that support fat burning, keep insulin low, and actually taste amazing. This one-pan chicken veggie bake has: • Only 4 ingredients • About 40g protein per serving • Zero added sugar • Too few carbs to count Here’s the recipe so you can make it this week 👇🏼 INGREDIENTS: • 2 yellow squash • 2 zucchini • 1
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Instagramfat.to.fit.amyp
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