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anna archer on Instagram: "a little reminder going into 2023 ✨ my stretch routine ⬇️ - basic stretches shown in the video above - warm up a little by doing some squats or lunges if you’re stretching before your workout - i do 5 mins of stretching everyday alongside my gym sesh -i do a longer stretch sesh if i’m doing a lower intensity workout - do what feels GOOD, don’t push yourself into uncomfortable positions feel free to ask any questions in the comments xxx"
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