6.3K views · 11 reactions | Bicep curls gets the boys and girls  Here are the five best bicep exercises you need to know for that ultimate flex. In Episode 4 of #ManOfMany Gains, @jonocastanoacero takes us through how to get those biceps pumping. Head to our YouTube channel to watch the full episode. #bicep #biceps #bicepworkout #upperbodyworkout | Man of Many | Facebook
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6.3K views · 11 reactions | Bicep curls gets the boys and girls  …
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