A small secret 🤫How to use your biceps for dips…🎥 #dips #bicepsworkout #calishenics #fitness | Frank Medrano
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A small secret 🤫How to use your biceps for dips…🎥 #dips #bicepswo…
11.5K views8 months ago
FacebookFrank Medrano
Dips: Master These Two, Forget the Third! ❌ Dips are an incredible bodyweight exercise for building muscle, but not all variations are equally effective. 🚫 The One to Avoid: Excessive momentum with a hollow back. This not only reduces effectiveness but risks injury to your shoulders. Stay in control! ✅ For Chest Gains: Lean forward slightly, elbows flaring naturally. This targets your chest while still engaging the triceps and shoulders. A classic for a reason! ✅ For Tricep Strength: Keep your
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