Shoulder internal rotation stretch for mobility and joint health
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Shoulder internal rotation stretch for mobility and joint health
1 month ago
MSNYuri_Marmerstein
Supine Hip Internal Rotation Stretch - [P]rehab
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7.3K views · 176 reactions | Passive Internal Rotation Stretch For Rotator Cuff and Shoulder Conditioning. #physicaltherapy #shoulders #exercise #mobility #everyone | Doc H. | Facebook
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💫 Standing hip internal rotation & abduction If we can't sit up tall (yet) in the 90/90 position because our back leg is pushing us over... or it's cramping 🔥🔥🔥 We can start to regain our hip internal rotation and abduction with the "Standing Abducted Hip Internal Rotation Stretch." 1️⃣ hold the stretch for 30 sec, then 2️⃣ 3 rounds of PAILs & RAILs (use glutes to push ankle into becmnch for 10 sec, then try to lift ankle off bench for 10 sec) Note that we should not feel any hip or knee pin
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