Single Arm Cable Row Variations (KNOW THE DIFFERENCE!) When using a D-handle for single-arm cable rows, keeping your elbow tucked targets the lats. Flaring your elbow out shifts the focus to the mid-to-upper back. Raising your elbow above shoulder height turns it into a cable face pull, emphasizing the rear delts. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

📌CABLE ROW VARIATIONS to target different areas of the back! 📲Ready to level up? Get your personalized workout plan through the link in our bio! | myfitcoach.app

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Carve your Body with Cable Rows ⚠️ . The Last Cable Row Video you need to watch to train like a Pro 🔥 Form Tip #1: Instead of having your Feet Low on the Platform, make sure to bring your Feet Slightly Higher, so this way you can stabilize through your Mid-Foot & Heels. ⚠️ Form Tip #2: Instead of Having a Thumbsover Grip, use a Thumbless Grip so you can create a stronger Mind-to-Muscle connection with your Back. ✅ Form Tip #3: Pull your Shoulders away from your Ears so you don’t over-engage you