Diarrhea After Fasting? Shocking Truth Revealed | Dr. Berg
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⚠️ This has to be the worst constipation advice EVER ⚠️ We need to talk about this. Why are “drink more water” and “eat more fibre” (or “take a fibre supplement, which is arguably worse advice) still the golden standards when it comes to seeking out help for constipation? PLEASE MAKE IT STOP 😣🫠😤 Here’s why this advice is a load of BS: 1. Stool hydration can only change when your transit time is in a good spot (ideally 12-24 hours), which means telling someone to drink more water is misleading
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