3.4K views · 66 reactions | #DYK the film ratings system has been informing parents since 1968? Learn more about the process & the history of #CARA here: bit.ly/2EXGSLm | Motion Picture Association | Facebook
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3.4K views · 66 reactions | #DYK the film ratings system has been infor…
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How to login to CU Online & the Cara Credit Union App | Cara Credit Union
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21K views · 365 reactions | How about this for a workout? It’s on my App Cara Fitness called BODY MIX WITH WEIGHTS  1. Squat & double press up 2. Alt lunge & chest & up press 3. Side lunge & double presses 4. Stepping burpee & Diag push up 5. Alt Knees & chest push 50 secs each, 10 secs rest & repeat 3 times #menopausefitness #perimenopausefitness #weightsworkout #dumbbellworkout #womenover40 #womenover50fitness | Cara Metz | Facebook
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21K views · 365 reactions | How about this for a workout? It’s on m…
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Women Over 40 50 60 this is the workout for you! Lay down with me & let’s work! 1. Chest Press & cross punch 2. Tricep Extension & Weight pull 3. Double breast stroke & reverse 4. Closed chest press & Diag press 5. Double diagonal out 6. Side Reach 7. Side Reach other side 8. Russian twist 50 secs each exercise with 10 secs rest in between each. Do 1-7 twice and use the Russian twists as your finisher to make a 15 minute workout 🏋🏼‍♀️ #womenover40 #menopausefitness #perimenopauseweightloss #we
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Women Over 40 50 60 this is the workout for you! Lay down with m…
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27K views · 453 reactions | As it’s the year of my 50th I have...
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12K views · 199 reactions | Who would like to join me for a workout? Put CARA in the comments and I will send you a free workout plus info about my app Cara Fitness This workout is now on my app Cara Fitness as WEIGHTED BODY MIX in the workout library- Body Mix section #weightsworkout #dumbbellworkout #womenover40 #womenover50 #menopausefitness #perimenopausefitness #menopauseweightgain | Cara Metz | Facebook
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