5 comments | ✨ Kneeling Cat with Rotation — Find Space Through Your...
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FacebookComplete Pilates
Cat in Motion
Cat in Motion
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canadiancat-company.com
1. Flexibility of the Spine Cats possess a highly flexible spine, far more so than humans. Their vertebrae are connected by elastic discs, which allow the cat’s spine to stretch and bend in ways that help them maintain balance during leaps, landings, and quick directional changes. In contrast, human spines are less flexible, as our vertebrae are designed to support an upright posture and bear more weight. While humans can bend and twist, we are limited by the rigidity needed for bipedal locomoti
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1. Flexibility of the Spine Cats possess a highly flexible spine, fa…
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360 reactions · 13 shares | Introducing a new wheeling move - The...
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Assume the position 😉 - Because this move is SO good 🤩 - The cat cow is a great movement to introduce flexion and extension into your spine. By raising the legs, you are introducing a whole new level of engagement that can play a massive role in you feeling better! 🕺🏻 - And yes, your range of motion may be less with the leg lifts, but the engagement is worth it 😈 - So give this move a try and let me know how it feels and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrea
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Assume the position 😉 - Because this move is SO good 🤩 - The cat cow is …
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