How to Perform a Chin Tuck—the Right Way
How to Perform a Chin Tuck—the Right Way
Apr 4, 2022
ptprogress.com
34K views · 372 reactions | The chin tuck exercise has been around...
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34K views · 372 reactions | The chin tuck exercise has been around...
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Easy Chin Tucks for Neck Pain
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Effective Chin Tucks for Double Chin Reduction and Posture
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To reduce a double chin, we need two things: 1) healthy tissue of the front of the neck and under the chin 2) tongue strength and mobility so you can more easily keep it in proper tongue position (lightly resting on the roof of the mouth from tip to back) To be clear, not everyone is going to have the same reason for their double chin. It can be fat, and in this case this routine will help the fat not be pulled down by the overactive platysma and tight fascia. But it will not get rid of that fat
To reduce a double chin, we need two things: 1) healthy tissue of th…
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✅ How to Fix Double Chin Fat ① Side Neck Stretch ② Prone Cervical Extension ③ Thin Tuck ④ Rotating Neck Stretch 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #jawline
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